What do you need magnesium for?

The Basics

What is magnesium and why is it important?

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports nerve and muscle function, energy production, cardiovascular health, and promotes relaxation and restful sleep.

How much magnesium do I need daily?

The recommended daily intake varies by age and gender. Adult men require 400–420 mg, while women need 310–320 mg. Pregnant and lactating women may need slightly more — around 350–360 mg. Always follow the dosage on the product label.

What are the signs of magnesium deficiency?

Common signs of magnesium deficiency include fatigue, muscle cramps, irritability, poor sleep, headaches, irregular heartbeat, and anxiety. If you suspect a deficiency, consult your doctor for a proper assessment.

Choosing the right form

Are there different types of magnesium? Which should I choose?

Yes, magnesium comes in various forms such as glycinate (bisglycinate), citrate, threonate, taurate, and malate. Each form is absorbed differently and suits different needs - glycinate is known for calming and sleep support, citrate for energy and muscle function, and threonate for cognitive support. Use our goal finder above to pick the right form for your needs.

Which form is best for beginners?

Magnesium bisglycinate is widely recommended for first-time users. It is well-tolerated, gentle on the stomach, and supports sleep, stress, and general wellbeing.

Taking it safely

Can I take magnesium supplements daily?

Yes, magnesium supplements are safe for most people when taken in recommended doses. Daily supplementation supports long-term nerve, muscle, heart, and cognitive health.

What is the best time to take magnesium?

Magnesium can be taken any time of day. Evenings or before bedtime are often preferred when using forms like bisglycinate or threonate, as they may support relaxation and sleep. Always follow the dosage instructions on the label.

Are there any side effects?

Magnesium is well-tolerated in recommended amounts. High doses may cause mild digestive issues such as loose stools or nausea. Choosing bioavailable forms like bisglycinate and starting with a lower dose helps minimise any discomfort.

Benefits and results

Can magnesium help improve sleep?

Yes, magnesium supports deep, restful sleep by calming the nervous system and relaxing muscles. Bisglycinate is the most commonly chosen form for sleep support.

Can magnesium help with stress and anxiety?

Magnesium supports the nervous system and helps regulate stress response. Forms like bisglycinate and threonate are commonly chosen for calming benefits and emotional balance.

Can magnesium help with muscle cramps?

Yes. Magnesium plays a key role in muscle contraction and relaxation. Bioavailable forms like bisglycinate and citrate may help reduce cramps and support post-workout recovery.

About Our Products

Are your products authentic?

Every product on Shasva is sourced directly from the brand or their authorised distributor.